Being in the present moment

What does it mean to be in the present moment? Is it relevant to work?

Being in the present moment means we stay as we are. In each moment. We allow whatever comes to appear and disappear.

What comes could be:
* thoughts in the mind
* sensations in the body
* perceptions about the world around us.

These keep changing. We remain a witness to the same in the moment and allow them to flow. We do not get entangled or let these own and dictate terms to us.

When we have to act, we act from this position of awareness. From who we are. From what we want to do. At home. At office. Wherever we are.

Photo by Scott Graham on Unsplash

Inner work – Life Balance

Inner work is about placing your awareness within yourself. It helps you stay connected to the different parts of your body/being and its consciousness. It helps you connect to the core of who you are. It helps you stay in your natural home.

Stay in this home as you go about your life interacting with the world outside. It will help you stay centered. The more you can do this, the more you will act with clarity, strength and calmness. The more you come from this “inner work – life balance” every moment, the more you will experience joy.