Inner work is about placing your awareness within yourself. It helps you stay connected to the different parts of your body/being and its consciousness. It helps you connect to the core of who you are. It helps you stay in your natural home.
Stay in this home as you go about your life interacting with the world outside. It will help you stay centered. The more you can do this, the more you will act with clarity, strength and calmness. The more you come from this “inner work – life balance” every moment, the more you will experience joy.