What does it mean to be in the present moment? Is it relevant to work?
Being in the present moment means we stay as we are. In each moment. We allow whatever comes to appear and disappear.
What comes could be:
* thoughts in the mind
* sensations in the body
* perceptions about the world around us.
These keep changing. We remain a witness to the same in the moment and allow them to flow. We do not get entangled or let these own and dictate terms to us.
When we have to act, we act from this position of awareness. From who we are. From what we want to do. At home. At office. Wherever we are.
Photo by Scott Graham on Unsplash